Monica: Mmm. Smells good. What kind of food are you making? It does not look like the traditional Chinese noodles.
嗯!聞起來很香,你在煮什麼?看起來不像傳統的中國麵。
Niki: That’s right! I am making pasta with tomato sauce for my diet. However, my tomato sauce is different from others. This one has fresh tomatoes simmered with onion and basil into a rich tomato pasta. I am also having a salad with cherry tomatoes and golden tomato slices. There’s also tomato drinkable yogurt to start with. That sounds healthy…Yummy!
是呀!我正在做茄汁通心粉,但是,我的茄汁跟別人的不一樣,這是用新鮮蕃茄、洋葱跟羅勒煨成的濃稠茄汁通心粉。這邊則是聖女蕃茄跟黃金蕃茄沙拉。還有這種可以喝的蕃茄優格,聽起來很健康吧!好吃!
Monica: That’s right! I think the carotenoids in tomatoes are supposed to be good for your health. Well, I am sure it will all taste great. That’s a little heavy on the tomatoes, isn’t it? I like tomatoes, but isn’t this going overboard. What’s wrong with you Niki? You used to like meat so much!
是呀!我想蕃茄裡面的胡蘿蔔素是對你的健康很有益處,嗯,我相信一定也很好吃,但是,會不會用了太多蕃茄了?我喜歡蕃茄,但這樣不會太多了嗎?你是怎麼了?你以前很喜歡吃肉的說!
Niki: Yes! However, I have decided to keep my body fit and healthy! That’s why I am eating more and more tomatoes. You know it’s a kind of less in calorie and low in fat food.
是呀!但是,我決定要保持健康以及好身材,那就是為什麼我吃這麼多、這麼多的蕃茄,你知道的,蕃茄熱量少、油脂也少。
Monica: YA! Maybe! I heard that tomato is one kind of low Cholesterol food to take while you are trying to keep yourself fit. But, it sounds too much…….tomatoes.
是呀!也許吧!我聽說蕃茄是一種膽固醇含量低、可以幫助你保持好身材的食物,但是儘管這樣,你還是放了太多的番茄了吧!
Niki: Yes! I think so! But how can I do to make myself fit and healthy?
是呀!沒錯啦!不然,我要怎樣才能保持健康及好身材呢?
Monica: If I were you, I would rather have good eating habit and balanced diet. Maybe, you should exercise more instead of eating a lot of tomatoes. How do you think?
假如我是你的話,我寧可養成良好的飲食習慣和均衡的飲食,或許,你應該多做運動而不是吃這麼多的蕃茄,你認為呢?
Niki: I am really lazy for working out! Isn’t there any other better and easier way to keep fit and healthy?
我真的很懶得運動,難道沒有別的既簡單又容易的方法可以保持健美的呢?
Monica: How about an easy health diet?
那就來個簡單的健康飲食吧!
Niki: How easy?
多簡單?
Monica: You only need to be careful about the colors of the food you eat.Sufficient and even amount of red, yellow, black, white and green food every day will keep you healthy. For example, tomato is red, spinach is green, rice is white, agarics are black and sweet pepper is yellow and so on.
你只需要看好你吃的食物的顏色就可以了;充足及均衡的攝取紅色、黃色、黑色、白色、和綠色的食物,會讓你每天都很健康。舉例來說:紅色的蕃茄、綠色的波菜、白色的米飯、黑色的木耳以及黃色的甜椒等等。
Niki: It sounds really easy and workable for me.
聽起來真的很簡單,又做得到。
Monica: Also, remember less fat, less calorie and less sodium is good for you.And most important of all, don’t eat too much.
還有,記得少油、少熱量、少鈉對你有益處,最重要的是,不要吃太多。
Niki: All right. I’ll try whatever you say.
好啦!我聽你的就是了!
Vocabulary
- traditional (adj.) 傳統的
- basil (n.) 羅勒
- pasta (n.) 麵團
- simmer (vt.) 嬒、墩
- cholesterol (n.) 膽固醇
- work out (phr.) 運動
- sodium (n.) 鈉
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