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 做自己身體的主人

  什麼是「身體自主權」？

「身體自主權   Body autonomy」指一個人對自己身體的思考與感受有自我主張的權利，同時也有運用、保護與管理的義務。

Body autonomy is the right to governance over our own body, which means making decisions about our physical and psychological self. Furthermore, it includes how you feel and think of your inner self and body reaction.

例如：一個人有使用自己身體做事情的權利、有保護自己身體的義務、有享受自己身體感覺的自由等。他人也不可以在未經同意的狀況下，隨意地觸摸自己。
 

什麼是「身體的界線」？

「身體的界線   Body boundaries」是指我們能容忍他人碰觸的限度。而每個人的身體界線是不同的，我們在維護自己身體界線的同時，也應該尊重他人不同的身體界線。且身體界線不只是指身體的接觸，還包括感覺，像不受歡迎、帶有「性暗示」的語言等，就侵犯到聽者的「聽力界線」；沒有得到別人同意，就展示黃色圖片或做出不雅動作，就是侵犯到別人的「視覺界線」。 

 

A body boundary is an invisible and personal set of rules that define what is allowable and not allowable to be touched and the types and place of touching the person is comfortable with. These boundaries are important because they help with defining the ‘self’.

 

《身體自主權 自我保護6守則》

Body Autonomy 6 Codes of Self-Protection

 

1.清楚表達 Articulate clearly   

 當對方的言語與行為讓自己感到不舒服時，應確實說明「不要這樣做」、「我不喜歡」，尤其當對方要求發生進一步關係時，要清楚明白告知「不想」、「不要」，過程中如果有不願意的時候，切勿以半推半就的心理忍受對方的行為。

 

   There is zero tolerance when anyone let you feel uncomfortable. Please clearly express “don’t do this” or say “no” firmly.

  Only Yes Means Yes.

2.適當距離 Appropriate distance

 發現對方常有性騷擾的行為時，請與之保持適當距離，避免有進一步的接觸，或給予期待與機會，以隔絕對方有意的猜想。

 

  Sexual harassment means any forms of unwelcome behaviors that is offensive, humiliating or intimidating. Please keep an appropriate distance from one who let you experience harassment.

3.尋求保護 Seek for protection

 如已不堪其擾，或威脅人身安全時，可尋求學校及職場通報系統或是向警方報案，尋求法律協助。

 

   Everyone has right to be well-respected and seek for legal protection freely . Under circumstance of coercion and violence, please contact legal assistance nearby.

 

4.尊重意願 Respect other's wishes

 尊重對方意願，對方如果表示不舒服、不想與你有親密接觸時，請停止自己的行為。

 

   Please recognize and stop any of your behaviors or actions immediately if that causes someone else who are discomfort or dislike.

 

5.同理感受 Empathy

  含有性別歧視、攻擊性等言語或行為，請感同身受，已所不欲勿施於人，也提醒雖然行為者無心，但接受者卻有意的時候，當心造成誤解，甚至吃上官司。 

 

   Empathy as a sense of autonomy. Any form of discrimination or verbal attack will be prohibited both direct and indirect.

6.行為控制 Behavior control
 對於男女以強暴、脅迫、恐嚇、催眠術或其他違反意願的方法為性交，或是在性侵害
 犯罪以外，對他人實施違反意願而與性或性別有關的行為，都會有觸法之虞，請學習尊
 重每個人的身體自主權、控制情緒及行為，避免成為加害者。  

   It would be considering as an infringement when against one’s will such as sexual assault, bullying etc. In  order to avoid of involving in any criminal situations, please learn how to respect our body autonomy.

 切勿責備受害者 Don't blame the victim
   發生的當下，有時會嚇到身體僵住或說不出話；腦袋一片空白難以拒絕也不要責怪
  自己，錯的永遠是加害者。

  The most common initial reaction when victims get hurts is shock. They normally experience numbness and disbelief and may seem stunned or dazed or even may appear outwardly calm, subdued and contained. Please keep it in mind that there is unnecessary to blame yourself.